Services & Rates
BUNDLE- Fitness & Nutrition Coach
SAVE MONEY with the BUNDLE!
Over $600 dollar bundle for $350
The Fitness & Nutrition Bundle allows the client to receive one on one guidance. The client will learn about the importance of nutritional intake, and the foods the client chooses. In this plan, the client will receive:
- Assessment (s) every month to show the client's progress
- Measurement(s)- every transformation has a beginning. This will help the client visually see their progress.
- Meal plans (specified for the client's goal)
- Fitness plans (specified for the client's goal)
- Weekly Check-Ins (Monday) to discuss any problems/achievements that the client may have. Weekly conversations about hunger, energy levels, sleep, and even stress can have an affect on client's progress. I will make the appropriate adjustments to meet the client's need.
- Post Assessment- the client will have nutrition knowledge to maintain their goal. The goal is to educate people on living a healthy lifestyle and maintaining it.
Nutrition Coach
Educating clients on how to read a Nutrition label, and what the preferred foods to eat to help in the areas of health and fitness. Guidance and revisions will be made throughout the process to ensure the clients needs are being met. (
All Nutrition plans are focused on the client's need. Not all nutrition information will be the same for everyone.
If you are being referred by doctor, please bring your information at the first initial visit.
Assessment- will be taken the first initial visit. (This gives a starting point; what the client can do and cannot)
Measurements- this shows client the progress that is made throughout the months.
Progress Picture: first day (front, side, back) this help the client visually see their progress.
Weekly Check-ins (Monday- update on progress or answer any questions the client may have.
Fitness Coach
Fitness Coach makes assessments on what client can and cannot do. As a fitness coach, I will design an exercise that will meet the clients needs.
Assessment will be made on the first initial visit. If you are referred from a doctor, please bring referral to the consultation.
Weekly Check-Ins (adjustments will be made at this time)
Nutritional Meal Plans
Need a meal plan to help you on your fitness and health goals?
1 Month for $150
The idea of a meal plan, is to get the client familiar with portion sizes, and how different foods affect the goal you are wanting to obtain. You not only get a meal plan, but you are being educated at the same time